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At the same time, avoiding emotions often results in quite negative consequences, while accepting emotions allows them to pass and helps build resiliency.Being present for yourself validates that you matter and that you have the strength to feel.
Maybe you are afraid when people argue, because, in the past, arguments led to your being hurt.Self-validation is one of the critical steps for living with intense emotions. Practice and more practice will help you self-validate more easily.I think it would help to clarify which part of us needs validation.Validating yourself by saying, “It’s acceptable and understandable that you are afraid of arguments, because when you were young, your parents would hurt each other during arguments." 5. It’s normal to feel sad, angry, hurt, ashamed, or any other emotion.Normalizing Sometimes people who have intense emotions don’t see any of their emotional reactions as being normal. At the same time, it’s just as important to validate when others would feel the same way and accept that as well.
You'll also miss out on important information about who you are as a person.