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The result of free radical accumulation is called “oxidative stress,” and is associated with a number of other diseases as well, including Parkinson’s and Alzheimer’s. Free radicals are everywhere, including in many foods, medicines, and the environment itself.

Hence, consuming healthy levels of antioxidant foods is one way of protecting against cancer and other diseases.“Can’t I just avoid free radicals? They’re in the air we breathe and the water we drink, not to mention being a natural byproduct of biological processes in the body. Since there are a lot of risk factors for disease we can’t control (such as aging and genetics), it seems logical to take advantage of those we can.

Refusing to let cinnamon dominate the anti-oxidative spice category, oregano (and oregano oil) has been found to contain a high number of antioxidant compounds.

It’s also got plenty of vitamin K, as well as anti-inflammatory and anti-bacterial properties.

If you think there’s a “berry” noticeable theme to this list, you’re right.

In addition to blueberries and strawberries, the raspberry is well-known for its antioxidative properties.

They wouldn’t top this list if they weren’t also a fantastic source of antioxidant compounds.This makes them not only great for relieving oxidative stress, but also for supporting heart, immune, and reproductive health.Reading through this list, you may have gathered that fruits and vegetables tend to be excellent sources of dietary antioxidants.Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.

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